Contact your GP; they can provide assessments, prescribe medication, or refer you to specialists. Many offer online consultations.
Explore the NHS website (nhs. uk) for information on local mental health services and support groups. Find helplines and online resources tailored to specific needs.
Samaritans (116 123) offers confidential emotional support 24/7. The Shout Crisis Text Line (text SHOUT to 85258) provides immediate help via text.
Mind (mind. org. uk) provides comprehensive information and support on various mental health issues, including helplines and local support groups.
Check your employer’s employee assistance program (EAP). Many companies offer confidential counselling and mental health resources as a benefit.
Consider online therapy platforms like BetterHelp or Talkspace. These offer convenient access to therapists, although costs vary.
Utilize apps like Headspace or Calm for mindfulness and relaxation techniques. They offer guided meditations and exercises.
Join support groups online or in person. Connecting with others facing similar challenges provides valuable support and shared experiences.
Remember, seeking help is a sign of strength. Prioritize your well-being; many resources are available to aid your recovery.
