Prioritize regular exercise. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. This improves circulation, boosting overall health.
Maintain a balanced diet rich in fruits, vegetables, and whole grains. These provide vital nutrients that support healthy hormone production.
Manage stress effectively. Practice relaxation techniques like yoga or meditation to reduce stress hormones that can negatively impact sexual function. Consider seeking professional help if stress is overwhelming.
Prioritize adequate sleep. Aim for 7-9 hours of quality sleep nightly. Sleep deprivation negatively affects hormone levels and overall energy levels.
Stay hydrated. Drink plenty of water throughout the day. Dehydration can affect many bodily functions, including sexual health.
Communicate openly with your partner. Honest conversations about desires and concerns are fundamental to a healthy sexual relationship.
Consider regular checkups with your doctor. Discuss any concerns regarding sexual health and receive appropriate medical advice.
Limit alcohol consumption. Excessive alcohol use can impair sexual function and overall health.
Quit smoking. Smoking damages blood vessels, negatively affecting blood flow and sexual performance.
Explore intimacy beyond intercourse. Focus on affection and connection through touch, communication, and shared activities.
