Regularly monitor your blood sugar levels using a glucose meter. Aim for consistent readings within your target range, consulting your doctor to determine the ideal numbers for you. This provides crucial data for adjusting your treatment plan.
Dietary Adjustments
Prioritize whole, unprocessed foods like fruits, vegetables, and lean proteins. Limit refined carbohydrates, sugary drinks, and processed foods. Consider consulting a registered dietitian for a personalized meal plan. Portion control is key for managing blood sugar spikes.
Physical Activity
Engage in at least 150 minutes of moderate-intensity aerobic exercise per week. This can include brisk walking, swimming, or cycling. Combine this with strength training exercises twice a week to build muscle mass, improving insulin sensitivity.
Medication Adherence
Take your prescribed medications exactly as directed by your doctor. Don’t skip doses, even if you feel well. Communicate any concerns or side effects promptly to your healthcare provider. Regular checkups are vital for monitoring medication effectiveness.
Stress Management
Chronic stress can negatively impact blood sugar control. Practice relaxation techniques such as deep breathing exercises, yoga, or meditation. Prioritize adequate sleep (7-8 hours per night) for overall health and well-being.
