Fluid retention, also known as edema, happens when your body holds onto excess fluid. This often manifests as swelling in your ankles, feet, legs, or hands. Several factors contribute.
Dietary Habits and Lifestyle
High sodium intake directly impacts fluid retention. Processed foods, fast food, and excessive salt use increase sodium levels, prompting your body to retain water. Lack of physical activity also slows down circulation, worsening fluid buildup. Dehydration paradoxically contributes; your body holds onto water to compensate for low fluid levels. Consider reducing sodium, drinking plenty of water, and increasing your physical activity.
Underlying Medical Conditions
Certain health issues frequently cause fluid retention. Heart failure, kidney disease, and liver disease impair the body’s ability to process and eliminate fluids efficiently, leading to swelling. Premenstrual syndrome (PMS) also often causes fluid retention due to hormonal changes. Consult a physician if you suspect an underlying condition. They can provide accurate diagnosis and recommend appropriate treatment.
Medications
Some medications have fluid retention as a side effect. Nonsteroidal anti-inflammatory drugs (NSAIDs) and certain blood pressure medications are common culprits. Always discuss potential side effects with your doctor or pharmacist. They can help you manage any associated symptoms.
Pregnancy
Fluid retention is common during pregnancy due to hormonal shifts and increased blood volume. This usually resolves after childbirth. Regular check-ups with your obstetrician are important to monitor fluid levels and overall health during this period.
