Prioritize regular exercise. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, combined with muscle-strengthening activities twice a week. This improves blood flow and overall well-being.
Eat a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Limit processed foods, saturated fats, and sugar. A healthy diet supports hormone balance and overall health.
- Increase your intake of foods rich in antioxidants, such as berries and leafy greens. Consider incorporating foods rich in zinc, like oysters, pumpkin seeds, and cashews. Choose foods that provide essential fatty acids, including salmon, avocados, and nuts.
Manage stress effectively. Chronic stress negatively impacts sexual health. Incorporate relaxation techniques such as yoga, meditation, or deep breathing exercises into your daily routine.
Get 7-9 hours of quality sleep each night. Adequate sleep is critical for hormone regulation. Limit alcohol consumption. Excessive alcohol use can impair sexual function. Quit smoking. Smoking damages blood vessels and negatively affects sexual health.
Maintain a healthy weight. Obesity is linked to hormonal imbalances and reduced libido. Focus on sustainable weight management strategies.
Stay hydrated. Drink plenty of water throughout the day. Dehydration can impact overall health and energy levels.
Consult your doctor. Regular checkups are important for addressing any underlying health conditions that may affect your sexual health. Open communication with your healthcare provider is key.
