Consult your doctor before starting Xenical 60mg. They can assess your suitability and discuss potential side effects.
Combine Xenical with a balanced diet and regular exercise. Aim for at least 150 minutes of moderate-intensity cardio per week.
Focus on lean protein sources like chicken breast, fish, and beans. These help you feel full and support muscle mass.
Increase your fiber intake through fruits, vegetables, and whole grains. Fiber aids digestion and promotes satiety.
Limit your intake of saturated and trans fats found in processed foods and fried items. These contribute to weight gain.
Stay hydrated by drinking plenty of water throughout the day. Water helps with digestion and can reduce hunger.
Monitor your progress regularly. Track your weight, food intake, and exercise to stay accountable and make adjustments as needed.
Consider working with a registered dietitian or nutritionist for personalized guidance on diet planning. They can create a tailored plan that suits your needs.
Remember that consistency is key. Sustainable lifestyle changes are more likely to result in long-term weight management.
Report any concerning side effects to your doctor immediately. They will provide guidance and manage any potential issues.
