Consult your doctor. They can accurately diagnose the underlying cause of your erectile dysfunction and recommend the best treatment plan for you. This might involve lifestyle changes, medication, or a combination of both.
Lifestyle Adjustments for Improved Erectile Function
Regular exercise improves blood flow throughout your body, including the penis. Aim for at least 150 minutes of moderate-intensity aerobic activity per week. A balanced diet rich in fruits, vegetables, and whole grains supports overall health and can contribute to better erectile function. Maintaining a healthy weight is also crucial. Excessive alcohol and smoking significantly impair blood flow, so reducing or eliminating these habits is essential.
Medication Options
Oral medications like phosphodiesterase-5 (PDE5) inhibitors are commonly prescribed. These drugs help relax blood vessels, improving blood flow to the penis. Your doctor will discuss potential side effects and determine if these medications are suitable for you. Other treatment options include injections directly into the penis or vacuum erection devices. These methods might be considered if oral medication is ineffective or unsuitable.
Beyond Medication: Addressing Psychological Factors
Stress, anxiety, and depression can all contribute to erectile dysfunction. Consider exploring therapeutic options like therapy or counseling to address these underlying psychological issues. Open communication with your partner can improve intimacy and reduce performance-related anxiety.
