Take one Alli capsule (60 mg) with each main meal containing fat. Don’t exceed three capsules per day.
Timing is key: Take Alli with your meal, not before or afterward. This ensures it works effectively.
Choose your meals carefully: Focus on meals that include healthy fats. Alli works by blocking some of the fat your body absorbs. Consistent use is important: Alli’s impact is maximized with regular use. Consistent daily intake alongside a balanced diet and exercise plan yields the best results. Adjust your fat intake: Gradually reduce your fat intake while using Alli. Rapid decreases can cause side effects. Aim for a gradual transition to a lower-fat diet.
Important Considerations:
- Consult your doctor: Discuss Alli with your physician before starting, particularly if you have pre-existing health conditions. Monitor your diet: Maintain a healthy, balanced diet to support your weight loss goals. Understand potential side effects: Common side effects include oily stool, gas, and stomach cramping. These are usually temporary. Don’t exceed recommended dosage: Taking more than the recommended amount won’t necessarily increase effectiveness and may worsen side effects. Combine with exercise: Exercise enhances the effectiveness of Alli and overall weight management. Integrate regular physical activity into your routine.
Remember, Alli is a weight-loss aid. Combine it with a healthy lifestyle for optimal results.
