Integrate Alli into a balanced, reduced-calorie diet. Aim for a daily intake of 1500-1800 calories, distributing your meals throughout the day to maintain stable energy levels. Focus on lean proteins, fruits, vegetables, and whole grains. Limit saturated and trans fats.
Dietary Considerations
Prioritize fiber-rich foods. Aim for at least 25-35 grams of fiber daily. Fiber promotes satiety, aiding weight management. Increase water intake; aim for 8 glasses daily. Water aids digestion and helps you feel full.
Exercise Recommendations
Combine cardio and strength training. Aim for at least 150 minutes of moderate-intensity cardio weekly, such as brisk walking or cycling. Include strength training exercises twice a week, targeting all major muscle groups. This builds muscle mass, boosting metabolism.
Track your progress. Monitor your weight, measurements, and energy levels. Adjust your diet and exercise plan based on your results. Consistency is key for sustained weight loss.
Important Note
Consult your doctor before starting any weight-loss program, including Alli use. They can assess your health and provide personalized guidance.
