Integrate Alli into a balanced diet featuring lean proteins, fruits, vegetables, and whole grains. Limit saturated and trans fats. Aim for a calorie deficit of 500-750 calories daily through a combination of diet and exercise for safe and sustainable weight loss. This approach helps maximize Alli’s effectiveness.
Exercise Recommendations
Engage in at least 150 minutes of moderate-intensity cardio weekly. Examples include brisk walking, jogging, swimming, or cycling. Include strength training exercises twice a week, targeting all major muscle groups. This builds muscle mass, boosting metabolism and calorie burn even at rest. Remember consistency is key – aim for regular activity rather than sporadic intense workouts.
Dietary Guidelines with Alli
Consume no more than 15 grams of dietary fat per meal when taking Alli. Prioritize foods naturally low in fat. Carefully read food labels to monitor fat intake. If you experience digestive discomfort, reduce your fat intake further. Consult your doctor or a registered dietitian for personalized guidance.
