Boost libido with regular exercise. Aim for at least 150 minutes of moderate-intensity cardio weekly. Strength training builds muscle mass, improving energy levels and confidence.
Dietary Changes for Enhanced Performance
Increase your intake of zinc-rich foods like oysters and pumpkin seeds. Zinc plays a vital role in testosterone production. Similarly, incorporate foods high in L-arginine, such as nuts and seeds, to improve blood flow.
Prioritize sleep. Aim for 7-9 hours of quality sleep nightly. Sleep deprivation negatively impacts hormone levels, decreasing sexual desire and performance. Manage stress through techniques like meditation or yoga; chronic stress hampers sexual function. Hydrate consistently throughout the day. Dehydration can lead to fatigue and reduced performance.
