Combine Orlistat with a balanced diet focusing on lean protein, whole grains, and plenty of fruits and vegetables. Aim for 150 minutes of moderate-intensity aerobic exercise weekly, incorporating strength training twice a week.
Dietary Strategies
Prioritize foods rich in fiber to promote satiety and regulate digestion. Reduce saturated and trans fats, and limit your daily calorie intake to create a deficit. Track your food intake using a journal or app to maintain accountability.
Lifestyle Adjustments
Prioritize consistent sleep (7-9 hours nightly) to regulate hormones influencing appetite and metabolism. Manage stress levels through techniques like meditation or yoga, as stress can lead to overeating. Stay hydrated by drinking plenty of water throughout the day.
Monitoring Progress
Regularly weigh yourself weekly to monitor weight loss progress. Consult your doctor for blood tests to track your lipid profile and overall health. Adjust your diet and exercise regimen as needed based on your progress and any feedback from your healthcare provider. Remember consistent effort yields the best results.
