Manage your weight effectively with Alli. Combine your Alli 120 refill pack with a reduced-calorie diet and regular exercise. Aim for a 500-calorie daily deficit for healthy, sustainable weight loss – approximately 1-2 pounds per week.
Personalized Approach
Consult a healthcare professional before starting any weight-loss program. They can create a customized plan that suits your individual needs and health status. This may include dietary adjustments beyond calorie reduction, focusing on nutrient-dense foods like fruits, vegetables, and lean proteins. Regular physical activity, at least 30 minutes most days of the week, is also vital.
Track Your Progress
Monitor your weight weekly. Weigh yourself at the same time each day, using the same scale, for accurate readings. Also, keep a food diary to track your calorie intake and identify areas for improvement. Celebrate your achievements and remain persistent, adjusting your approach as needed. Remember consistent effort yields the best results.
