Follow your doctor’s instructions carefully. Dosage and timing are crucial for optimal results.
- Timing: Take medication as directed, usually 30-60 minutes before anticipated sexual activity. Avoid taking it on a full stomach. Hydration: Drink plenty of water throughout the day. Dehydration can impact medication absorption. Diet: A balanced diet contributes to overall health, potentially improving response to medication. Limit alcohol consumption before and during use.
Certain lifestyle factors significantly influence medication performance:
Exercise Regularly: Moderate physical activity improves cardiovascular health, directly impacting erectile function. Manage Stress: Stress reduction techniques like yoga or meditation can positively affect sexual performance. Consider speaking with a therapist if needed. Quit Smoking: Smoking damages blood vessels, negatively impacting blood flow crucial for erections. Seek support to quit. Maintain a Healthy Weight: Obesity contributes to several health issues, including erectile dysfunction. Weight management improves overall well-being.
Consider these additional points:
- Medication Interactions: Inform your doctor of all medications you are currently taking, including over-the-counter drugs and supplements, to avoid potential interactions. Consult Your Doctor: Discuss any concerns or side effects with your physician. They can offer personalized advice and adjustments.
