Consult your doctor before starting any weight loss program, especially if you have underlying health conditions.
Alli works by blocking some of the fat you consume, preventing its absorption. This leads to fewer calories absorbed, aiding weight loss.
Combine Alli with a reduced-calorie, low-fat diet and regular exercise for optimal results. Aim for a balanced diet rich in fruits, vegetables, and lean protein.
Follow the recommended dosage precisely as directed on the Alli packaging. Do not exceed the recommended dose.
Expect some changes in bowel habits, such as oily stools or more frequent bowel movements. This is a common side effect.
Manage potential side effects like gas and oily spotting by choosing low-fat foods and adjusting your diet gradually. Drink plenty of water.
Track your progress with a food diary and a fitness tracker to monitor your calorie intake and physical activity levels. This helps maintain consistency.
Set realistic weight loss goals. Aim for a gradual, sustainable weight loss of 1-2 pounds per week. This promotes long-term success.
Remember that weight loss is a journey requiring commitment and patience. Stay consistent with your diet and exercise plan.
For more information or if you experience persistent side effects, consult your physician or pharmacist.
