Consider supplements containing L-arginine and citrulline malate. These amino acids support nitric oxide production, improving blood flow crucial for erectile function.
Explore herbal remedies like horny goat weed and ginseng. Many studies suggest potential benefits, though individual results vary. Always consult your doctor before starting any herbal supplement regimen.
Prioritize lifestyle changes. Regular exercise, a balanced diet, and sufficient sleep significantly impact sexual health. Aim for 30 minutes of moderate-intensity exercise most days of the week, eat plenty of fruits and vegetables, and get 7-8 hours of quality sleep.
Manage stress effectively. Stress hormones negatively affect sexual performance. Incorporate stress-reducing techniques like yoga, meditation, or deep breathing exercises into your daily routine.
Important Note: Over-the-counter substitutes aren’t a replacement for medical advice. If you experience persistent erectile dysfunction, schedule an appointment with your doctor for a proper diagnosis and treatment plan. They can identify underlying medical conditions and recommend the most appropriate course of action.
Disclaimer: This information is for educational purposes only and does not constitute medical advice. Consult a healthcare professional before making any decisions related to your health.
