Drink plenty of water throughout the day. This helps flush out excess fat and minimizes the likelihood of digestive issues.
Choose a low-fat diet. Focus on lean proteins, fruits, and vegetables. Reducing fat intake significantly lowers the chance of experiencing side effects like oily stools or gas.
Divide your meals. Eating smaller, more frequent meals instead of three large ones can improve digestion and reduce the severity of gastrointestinal discomfort.
Consider taking Orlistat with food. This can mitigate the impact on your digestive system. Check the product label for specific instructions.
Monitor your bowel movements. Note any changes and discuss them with your doctor if they become concerning or persistent.
Address constipation proactively. If constipation occurs, increase your fiber intake through fruits, vegetables, and whole grains. Talk to your doctor if it continues.
Consult your doctor or pharmacist. They can provide personalized advice and address any specific concerns you may have about potential side effects.
Remember: Orlistat is a powerful weight-loss aid. Proper usage and awareness of potential side effects are key to a safe and successful experience.
