Prioritize a diet rich in fruits, vegetables, and lean protein. These foods provide vital nutrients that support blood flow and hormone production, both crucial for sexual health.
Include foods rich in antioxidants, like berries and dark chocolate (in moderation!), to combat oxidative stress that can negatively impact sexual function. Zinc-rich foods such as oysters and pumpkin seeds also contribute to healthy hormone levels.
Regular exercise improves circulation, boosts energy levels, and reduces stress – all factors that positively influence sexual wellness. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
Strength training, twice a week, strengthens muscles and improves overall physical fitness, contributing to a more positive body image and confidence, key elements in sexual health.
Manage your weight. Obesity can impact hormone production and lead to erectile dysfunction. A healthy weight improves overall physical and mental well-being, enhancing sexual function.
Limit alcohol consumption. Excessive alcohol use can impair sexual performance. Moderate or avoid alcohol to maintain optimal sexual health.
| Zinc | Oysters, Pumpkin Seeds, Beef | Hormone Production |
| Antioxidants | Berries, Dark Chocolate | Combats Oxidative Stress |
| L-Arginine | Nuts, Seeds, Red Meat | Improves Blood Flow |
Hydration is paramount. Drink plenty of water throughout the day to support overall bodily functions, including sexual health.
