Alli works by blocking about 25% of the fat you consume from being absorbed by your body. This fat is then eliminated through your bowel movements.
This process involves an enzyme inhibitor, orlistat, which prevents the breakdown of dietary fats in your digestive tract. Specifically, orlistat inhibits pancreatic lipases, enzymes responsible for digesting dietary fats.
Consequently, undigested fat passes through your system, leading to reduced calorie intake. Remember, Alli’s effectiveness is directly linked to a reduced-fat diet and regular exercise. It’s not a magic bullet; it’s a tool to aid your weight-management strategy.
| Dietary Fat Intake | Higher fat intake leads to more undigested fat and potentially more side effects. |
| Exercise | Physical activity complements Alli by increasing calorie expenditure and improving overall health. |
| Balanced Diet | A diet rich in fruits, vegetables, and lean protein maximizes the benefits and minimizes side effects. |
Potential side effects include oily stools, gas, and urgent bowel movements. These are often manageable by adjusting your fat intake.
Consult your doctor before starting Alli, particularly if you have pre-existing health conditions or are taking other medications.
