Maintain a healthy weight through regular exercise and a balanced diet. This directly impacts thyroid hormone production and metabolism.
Knowing Your Thyroid
Your thyroid, a small butterfly-shaped gland in your neck, produces hormones regulating metabolism, impacting everything from energy levels to heart rate. Hypothyroidism, or an underactive thyroid, means your body doesn’t produce enough of these crucial hormones.
Recognizing Hypothyroidism Symptoms
Common symptoms include fatigue, weight gain, constipation, dry skin, and intolerance to cold. Women experience hypothyroidism more often than men. Seek medical advice if you experience several of these symptoms.
Diagnosis and Treatment
A simple blood test measuring thyroid-stimulating hormone (TSH) levels confirms the diagnosis. Treatment typically involves hormone replacement therapy with medication like Synthroid, restoring hormone balance and alleviating symptoms.
Lifestyle Adjustments for Thyroid Health
Include foods rich in iodine, such as iodized salt and seafood, in your diet. Manage stress effectively through techniques like yoga or meditation, as stress can worsen hypothyroidism symptoms. Regular check-ups with your doctor are vital for monitoring your condition and adjusting treatment as needed. Consistent medication adherence is key to managing your hypothyroidism.
